Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The impact of endurance sports on longevity and life expectancy

-Heart health in endurance sports

-Blood tests, deficiencies, diets and supplements

-Dental health

-Myths and misconceptions about health and medical aspects of endurance sports

-Anti-doping considerations

SHOWNOTES:

https://scientifictriathlon.com/tts442/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

-Jeff's website and Instagram

-The TriDoc Podcast

-Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302

-Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249

-Serious Training for Endurance Athletes - book by Rob Sleamaker and Ray Browning

-Mallorca Training Camp 2025

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Primitive Reflexes/Michael Jordan's Tongue