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Struggle Care
46: Best of Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook
Aug 21, 2023
Dr. Lesley Cook, a psychologist, discusses the balance between self-compassion and personal growth. They explore self-compassion in relation to shame and how it can be learned and passed down. The podcast also touches on the duality of compassion and accountability, and the transformative power of self-compassion in shifting from shame-based behavior.
28:09
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Quick takeaways
- Finding the balance between self-compassion and life management is crucial for progress and growth.
- Shame can be transformed into self-compassion, which serves as a catalyst for personal and parenting journeys.
Deep dives
Exploring Self-Compassion with Dr. Leslie Cook
In this podcast episode, Dr. Leslie Cook and the host, Casey Davis, discuss the concept of self-compassion. They address the question of whether too much self-compassion is possible and explore how enabling oneself or others with excessive compassion can impact personal growth. Dr. Cook draws parallels between self-compassion and early parenting messages, emphasizing that meeting ourselves with compassion at our current state, even if non-functional, is crucial for progress. The conversation delves into the fear associated with self-compassion and the belief that compassion and accountability cannot coexist. They also examine the role of shame and its limitations in motivating change, highlighting the importance of compassionate self-reflection as a catalyst for growth.
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