When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Download the Stress Curve handout

Join the You Are Not a Frog Facebook group

Mentioned in this episode:

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

All calls: Protests, comedy, universities, bees, and more