Mumbai-based yoga practitioner and teacher, Deepa Rao shares her experience on Yoga and Meditation with us.

Show notes

Deepa's first spiritual recollections
Amulets, yantras and experience growing up in a Brahmin familiy
Goenka's Vipassana, practice and studies, aleviation of the fear of darkness
Equanimity and challenges of daily life
The story behind Trivikramasana
How knowledge of mythology can help unravel deeper layers in your asana practice
Using mantras, themes and affirmations in your practice
On Ayurveda and diet, prana and apana vayu
Yoga in modern day India
Practicing with an American yoga teacher in India

If you want to get in touch with Deepa - visit her Instagram account https://instagram.com/therowdee

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#27 Deepa Rao – On Yoga, Meditation and Life in India