Mumbai-based yoga practitioner and teacher, Deepa Rao shares her experience on Yoga and Meditation with us.

• Deepa's first spiritual recollections
• Amulets, yantras and experience growing up in a Brahmin familiy
• Goenka's Vipassana, practice and studies, aleviation of the fear of darkness
• Equanimity and challenges of daily life
• The story behind Trivikramasana
• How knowledge of mythology can help unravel deeper layers in your asana practice
• Using mantras, themes and affirmations in your practice
• On Ayurveda and diet, prana and apana vayu
• Yoga in modern day India
• Practicing with an American yoga teacher in India

If you want to get in touch with Deepa - visit her Instagram account https://instagram.com/therowdee

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