she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 236. the đŚ BUTTERFLY EFFECT of mental health?!
#236
đż watch on spotify & youtube
đ ask me a question or leave feedback on the podcast!
how can you break unhealthy cycles for GOOD?! in this weekâs solo episode, iâm sharing the butterfly effect of mental health. iâm breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!
i talk about:
⢠what your emotions are really telling you
⢠understanding how your emotions are impacting your choices
⢠vulnerability factors when it comes to your mental health
⢠the impact that feeling an emotion has on your body
⢠consequences of avoiding or ignoring your emotions
⢠figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc)
⢠the butterfly effect model for fixing your mental health problem areas
⢠how this model works in the real world (with a step-by-step example!)
⢠an easy guide for trying this model yourself!
mentioned:
⢠emotion regulation dbt worksheets
âgiveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:
1. leave a review on apple or spotify
2. dm me a screenshot on instagram
đ˛ bonus entries for story or tiktok tags!
Š 2020 SHE PERSISTED LLC. all rights reserved.