Shameless Sex
#408 Getting Neurospicy: ADHD and Sex (and Relationships) - with Leann Borneman
Nov 19, 2024
Leann Borneman, a sexologist and certified sex therapist specializing in ADHD and sexuality, shares her insights as someone with ADHD. The discussion covers how ADHD influences sex and relationships, revealing common struggles and unique strengths. Leann emphasizes creating supportive environments for intimacy, the significance of clitoral stimulation, and how kink can provide structure for those with ADHD. They also touch upon the lack of research in this area and the importance of tailoring sexual encounters to individual needs.
59:20
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Quick takeaways
- ADHD significantly influences relationships and sexual intimacy, often leading to challenges like distractibility and emotional regulation difficulties.
- Sensory experiences are crucial for individuals with ADHD, with personal preferences impacting their enjoyment of intimate moments and connection.
Deep dives
Understanding ADHD in Relationships
ADHD can significantly impact how individuals engage in relationships and sexual intimacy. Those with ADHD often face challenges such as distractibility, emotional regulation difficulties, and sensory processing issues that can complicate intimacy and connection. Many individuals with ADHD experience higher levels of anxiety and hyper-fixation on their insecurities, which may lead to disconnect during intimate moments. Addressing these challenges involves recognizing the unique manifestations of ADHD and fostering environments conducive to intimate connections.
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