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In this episode, I'm sharing my personal journey through toxic mold exposure and the health challenges that nearly broke me as a mom and business owner. I'm joined by my nutritionist Dariella Gonitzke, who I met at BBD Live when I was at my lowest point. We dive deep into how stress, environmental factors, and hormonal changes can completely derail your health - and what you can actually do about it.

In this episode you’ll hear:

How I went from a healthy mom to barely functioning due to toxic mold exposure
Why traditional medicine often misses the mark with exhausted women
The connection between stress, mineral depletion, and why you might be craving salt all the time
Practical strategies for supporting your body through midlife changes

Resources mentioned in this episode:

Wellness audit - https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/
YouTube Channel: https://www.youtube.com/@SaravitaNutrition
Website: https://saravitanutrition.com/

Meet Dariella

Dariella Gonitzke is a registered dietitian and functional medicine practitioner dedicated to helping women overcome persistent health issues—like hormonal imbalances, digestive troubles, and stubborn weight gain—through personalized, holistic care. Drawing on her own healing journey with hormonal imbalances and migraines, she offers science-backed nutrition plans, advanced lab testing, and lifestyle support to uncover the root causes of symptoms and restore vitality. With a compassionate, “test‑not‑guess” approach, Dariella guides clients toward sustainable transformation—so they can feel energized, balanced, and fully themselves again

Connect with Dariella

📱 Instagram: https://www.instagram.com/nutrition.for.perimenopause/

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