In this episode of the Feel Good for Men Who Want Change podcast, host Tim Barber and guest, Jon Alexander, embark on a deep dive into the evolving concept of masculinity, examining how it intersects with purpose and personal agency. Jon, known for his insightful book "Citizens" and as the co-founder of the New Citizen Project, shares his transformative journey. He recounts his path from the competitive world of sports, where traditional notions of masculinity often dominate, to a career in advertising, and ultimately now focussing on citizenship and societal contribution. This journey reflects a broader shift in understanding what it means to be a man in contemporary society, moving away from outdated stereotypes and towards a more inclusive and purposeful identity.

How does consumerism shape our identities and mental health? The discussion between Tim and Jon delves into the pervasive impact of consumerism on how individuals perceive themselves and their mental well-being. They explore the idea that a consumer-driven mindset can lead to a fragmented sense of self, where personal worth is often measured by material possessions and superficial achievements. Jon emphasises the need to transition from this consumer mindset to one that prioritizes community and contribution. By focusing on what we can give rather than what we can acquire, individuals can cultivate a more fulfilling and mentally healthy life. This shift not only benefits personal well-being but also fosters a sense of belonging and purpose within the community.

Why is local action and community involvement crucial for redefining men's roles? Jon highlights the significance of engaging in local action and becoming actively involved in community initiatives as a way for men to redefine their roles in society. He argues that by participating in community projects and contributing to the common good, men can break free from the constraints of traditional masculinity and find new ways to express their identities. This involvement encourages men to engage meaningfully with those around them, fostering connections and building a sense of purpose that transcends individual achievements. By redefining their roles through community engagement, men can contribute to a more equitable and supportive society, where everyone has the opportunity to thrive.

So, after everything you've heard in this episode, how can you start showing up more meaningfully; for yourself, your community, and the people around you?

How to find us:
If you’d like to learn more about The Feel Good Folk, head to the website. We offer coaching, content and community that will help you navigate healthy masculinity in today’s world. https://www.thefeelgoodfolk.com

If you’ve got questions, reflections from the episode, or just want to start a conversation, we’d love to hear from you. Reach out by email: info@thefeelgoodfolk.com

You can also follow along and connect with us on social media, where we share updates, insights, and behind-the-scenes content:
Instagram – https://www.instagram.com/thefeelgoodfolk/
LinkedIn – https://www.linkedin.com/company/the-feel-good-folk/

To connect directly with Tim Barber, you’ll find him on LinkedIn here:
https://linkedin.com/in/tim-barber-i-frsa-29632b15

70: Let Your Freak Flag Fly