Chapters:
00:00:00 - Introduction to the Gut-Brain Axis and Microbiome
00:06:28 - Gut Microbiota and Brain Communication
00:13:17 - Strengthening Vagal Tone
00:19:40 - The Impact of Gut Microbiome on Stress Response
00:26:33 - Microbiome and Mental Health
00:33:08 - Gut Microbiome and Dysfunction
00:40:00 - Gut Health and Stress
00:46:42 - Mindfulness and the Microbiome
00:53:24 - The Impact of Circadian Rhythm on Gut Health
01:00:35 - Live Presentation Conclusion
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