8. How To Be Procrastination-Free in Business & Life with Christine Li

Welcome back to episode 8! Today is all about how to be procrastination-free in business and life with Christine Li! Christine is a clinical psychologist & Procrastination Coach who helps others live their fullest, most rewarding life without the need for anxiety or stress. Once the procrastination is out of the way for her clients, she shows them how to use their energy and natural potential to achieve amazing levels of productivity.

I learned so much from this interview so I can’t wait for you to listen in because I know you’re going to get so much out of it...let’s get to it!

“That cycle of anxiety is actually an impediment to thinking clearly, to doing well and fitting more into your life…” At minute 1:10, Christine tells us a little bit about her and her journey so far. She is telling us her definition of procrastination and tells us why we procrastinate even if we know we shouldn’t in order to get the results we want.

“The less stuff you have, the less anxious you will feel...” At 10:00, Christine is sharing the strategies she uses to help her clients develop new habits to counter procrastination. Plus, hear the start of her 5 part system, the SMACK solution.

“Know that for the most part everything turns out pretty well...” At minute 21:24, hear her no anxiety policy and how we can accept what is happening in life instead of feeling like we need to control everything. We finish talking about the SMACK solution with communication and kindness to self.

“There’s still so much shame in falling behind or not feeling up to a task...” At 36:38, Christine is telling us what her system looks like to take clients from start to finish when their procrastination seems more deeply-rooted. Plus, hear a few of the questions she asks her clients to help them work through the process and what she hopes others would understand better about procrastination.

We are ending the show with Michelle's hot minute...don’t miss it! If you want to connect more with Christine you can find her on Instagram, @procrastinationcoach and in her free, private Facebook group where there are prompts everyday so you’re never alone!

Christine is also giving us access to her free library of 12 resources that you can download to get your thoughts and schedule organized and get your feelings in a manageable place to launch into your next small steps. Just text FREELIBRARY to 44222.

Cheers to being procrastination free!

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