Ep 26: Bring Joy Back To Your Meals: Creative Preparation

When you have food sensitivities, it is easy to get in a repetitive-food rut and resent food. Kathlena's stories and creative meal ideas will empower you to break out of this rut and rediscover the joy of eating.

Kathlena has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy community thrive. Three years from her lowest point, she and her team have published cookbooks, started a bakery, done nationwide outreach, developed recipes and resources, and more. You can reach Kathlena through her websites (raise.theallergychef.com OR goraise.net), Instagram (@theallergychef), Youtube (theallergychef) and Facebook (freeandfriendly).