Autistic Advocacy: Holiday Expectations and Neurodivergence

Why Hallmark-style Christmas ideals can create unrealistic and unhelpful expectations for autistic people.

How holiday routine disruptions can cause dysregulation and what to do about it.

Navigating family gatherings when other autistic relatives are undiagnosed or in denial.

Practical meltdown management tools, from sensory supports to safe people.

How to advocate for accommodations like reduced noise, dimmed lights, or skipping certain traditions.

Setting healthy boundaries around physical touch and interactions with relatives.

The importance of a “holiday comfort kit” for sensory regulation.

Matt’s Christmas Dragon tradition and the joy of making your own autistic-friendly holiday customs.

Autistic gift-giving strengths and why they shine during the holidays.

Food rules and safe food strategies for surviving family meals.

Self-care ideas to carry you through the gauntlet of Thanksgiving to Valentine’s Day.