Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into:
- Protein & it's role in the body
- How much protein do we really need?
- Protein Timing
- Protein Spacing
- Muscle Protein Synthesis
- Protein & Metabolic Health
- Protein Myths
- The Anabolic Window
- Importance of Protein Quality
Checkout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast