Mind Pump: Raw Fitness Truth 1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
Sep 4, 2020
Discover practical tips for shedding that pesky lower belly pooch and the secrets to maintaining nutrient intake on a low-calorie diet. The hosts discuss their thoughts on social media's misleading portrayals of success, and the nostalgic revival of dining trends like car hop service. They emphasize the importance of adjusting macronutrients with changing workout routines and the valuable role of breathing mechanics in training. Also, enjoy entertaining anecdotes about pop culture, including reflections on Cobra Kai and new dining innovations!
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Social Media's Facade
- Social media empowers individuals to create misleading portrayals of themselves, often showcasing only positive aspects.
- This can lead to unrealistic expectations and insecurities, especially regarding body image and financial success.
Beyond Influencer Status
- Avoid starting a clothing line just because of Instagram popularity; established brands are difficult to outcompete.
- Focus on building substantial value beyond just attracting attention online.
Cobra Kai Nostalgia
- The hosts discuss Cobra Kai, noting its nostalgic appeal for those who grew up with Karate Kid.
- Sal DiStefano admits to getting emotional while watching the show.
