Maintaining health and wellness resolutions in January

In this podcast episode, the hosts discuss the challenges of starting new year's resolutions in January, including the difficulty of getting back into a routine after the holidays and struggling to stick to lofty goals. They share personal experiences of setting unrealistic resolutions and feeling exhausted in the early weeks of the year. They also offer insights into the importance of setting achievable and actionable goals, as well as finding humor and self-acceptance in the process.