Sam Miller Science S 742: Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health
Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, and food sources, Vitamin C deficiency and the pirate disease, and studies on Vitamin C, the common cold, and immunity health. Topics include:
- Growing Up Hearing about Vitamin C
- Vitamin C as an Antioxidant
- Bioavailability, Supplementation, and Food Sources
- Kiwi Benefits
- Scurvy AKA Pirate Disease
- Randomized Controlled Trial Study
- Common Cold and Vitamin C
- Immunity and Vitamin C
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