The Perfectionism Project Ep 47: 5 Steps To Escape Stress + Overwhelm
Sep 9, 2018
30:40
When my coaching clients start working with me, they feel stressed about their life and overwhelmed by their goals. In this episode, I’m sharing the simple step-by-step process I use to help my coaching clients get out of the headspace so they can start living into their full potential. I hope you find it helpful!
I share the full step-by-step process in the episode but here are some questions that will help you apply what you’ve learned to your life:
- To create clarity and make a decision, ask: “If I could wave a magic wand, what would I want my life to look like?”
- To figure out the steps to take, ask: “What advice would I give a friend in the same situation as me?”
- To build an awareness of your current thinking, ask: “What are the reasons I haven’t started this already?” or “What are the reasons I haven’t made a decision yet?”
- To put your to-do list on your calendar, ask: “How would my higher self-plan this?”
- To follow through, keep a list of every distraction that tempts you so that you can stay on task and follow up on anything that needs to be done later
MENTIONED IN THE EPISODE