S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral

Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to more negative thoughts and feelings, leading to a spiral. I want to help you and your clients interrupt these thoughts with some helpful tips I'll share with you today. I recently discussed this topic at an event that received a lot of positive feedback and wanted to share it here. Topics include:

- Combating Negative Thought Patterns

- Feelings and Thoughts Leading to More Feelings and Thoughts

- The Concept of Contrast Thinking 

- Travel Example

- The Initial Negative Thought Spiral

- Recently Shared This At An Event

- Please Share, Rate, and Review

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