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The Downside of Grit
- Extreme goal-directed behavior can reduce present moment savoring.
- Strivers risk missing out on life's simple joys by prioritizing goals.
Dubner's Time Management
- Stephen Dubner uses a timed schedule for focused work and short breaks.
- He allocates specific time slots for tasks and rewards himself with leisure activities.
Pomodoro Technique
- Try the Pomodoro Technique: work in focused intervals with short breaks.
- Use a timer to avoid distractions and enhance concentration.