If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that.

Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only understands the mind/body connection, but she has great tips for helping us use our breath to calm our stress response, boost our immune system and enjoy each moment just a little bit more.

In this episode, you’ll learn:

How your automatic nervous system and vagus nerve are affecting your reactions.
How to restore and replenish yourself after experiencing substantial stress.
How breathwork can calm your body and also improve your immune system.

Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina