Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.
Resources mentioned in the episode:
- Exercise and pelvic organ prolapse; scoping review here
- “Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) here
- Early exercise in postpartum does not affect POP risk here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Pilates Elephants