Unpacking Shame: A Healing Journey with Dr. Lisa Folden (E16)

In this conversation of Flipping The Lid, we are joined by Dr. Lisa Folden to discuss the importance of honesty, vulnerability, and self-care in personal growth.

She shares her journey discovering the harm of traditional health and fitness beliefs, unlearning unrealistic expectations, and healing her relationship with her mother.

We talked about the challenges and joys of parenthood, struggles with body image, and changes in the beliefs of parenthood.

In this episode we talked about:

• 06:02 - How a chaotic childhood shaped a responsible adulthood.
• 15:09 - Was college the best decision?
• 22:58 - How unrealistic expectations and pressure can cause stress.
• 30:11 - Unlearning traditional health and beauty standards
• 53:57 - Self-care: pour into yourself, find joy.

And much more...

Join us as we explore the personal growth and realizations that come with facing realities and expectations.

Enjoy!

Important Links:

Connect with Brian:

• ⁠Learn How To Live With No Limits (Free Course)⁠
• ⁠www.BrianBogert.com⁠
• ⁠Instagram⁠
• ⁠Youtube⁠

Connect With Dr. Lisa Folden:

• https://www.healthyphit.com/
• LinkedIn
• Instagram