#197 - How to Break Free from Victim Mentality — with Mark England

5 snips

Jun 4, 2025

In this engaging conversation, Mark England, co-founder of Enlifted and an expert in language and mindset coaching, shares insights on breaking free from victim mentality. He discusses how our personal narratives shape our identities and can trap us in unproductive cycles. Mark introduces a powerful 4-step method for rewriting these stories and emphasizes the importance of confronting childhood emotions. Listeners will discover actionable steps, including the transformative power of writing, to reclaim their personal power and foster emotional growth.

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ANECDOTE

Mark's Fighter Identity Loss

Mark England described his toughest identity loss when a knee injury ended his fighting career.
He spent a decade in Thailand, transitioning from fighter to elementary school teacher before discovering transformative coaching.

ADVICE

Start by Writing Your Story

Write for five minutes about what's bothering you using conversational style and punctuation.
This journaling loosens the story and begins emotional processing.

ADVICE

Read Story Slowly to Unlock Breath

Read your written story at normal speed, noticing feelings and emotions that arise.
Then slow down reading to 30% slower to unlock breath and create space for healing.

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In this week’s episode, I sit down with Mark England — co-founder of Enlifted and a respected voice in language and mindset coaching — to explore how the stories we tell ourselves shape our identity, block our healing, and keep us trapped in victim mentality.

We dive into what victim mentality really is, how it shows up in your daily language, and why unresolved emotional stories silently sabotage your confidence, relationships, and potential.

Mark walks us through his powerful 4-step method for rewriting personal narratives, unlocking the breath, and shifting from participant to observer in your own life — creating space for clarity, healing, and freedom.

We also explore how childhood programming and inner dialogue silently drive adult decision-making, and how one word can completely transform your reality.

If you’ve ever felt stuck in the past, held back by fear, or ready to release your old story and reclaim your power — this episode is for you.

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Mark England:

Mark England is the co-founder of Enlifted and a pioneer in mindset coaching. With over 10,000 hours of coaching experience, a TEDx Talk, and hundreds of certified Enlifted coaches worldwide, Mark helps people break free from the stories that keep them stuck.

His mission is simple: show the world how the words we use shape our reality — and how to rewrite them to reclaim power.

🔗 Connect with Mark:

Instagram: https://www.instagram.com/enliftedcoaches/

Website & Consultations: https://www.enlifted.me/about

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