In episode 42 of PhD Career Stories, Anestis Dougkas returns for a tips & tricks-themed podcast. In this episode, we learn more on how you can prepare for an international career and become part of the global workforce.

Dr Anestis Dougkas is the researcher that take on the daily challenges in order to create a healthier world by making nutrition accessible. Currently, he is a Researcher in nutrition, health and eating behaviour at the Centre for Food and Hospitality Research at Institut Paul Bocuse, Lyon, France. He graduated from the Aristotle University of Thessaloniki, Greece with a four-year B.Sc. degree in chemistry with specialization in biochemistry and food chemistry. He then continued his studies and received a M.Sc. in food science and nutrition and a Ph.D. in nutrition, within the Nutritional Research Group at University of Reading, UK. His Ph.D. work focused on the associations between consumption of dairy products and the risk of obesity. Specifically, he undertook epidemiological research and human dietary intervention trials, which investigated the effect of dairy on appetite regulation. In 2011, he got a Post-Doctoral Research Fellowship at Food for Health Science Centre, Lund University, Sweden.

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#042: Tips&Tricks Anestis Dougkas: how to best prepare for an international career