State management to deal with CPTSD and Emotional Flashbacks, free course (Richard Grannon)

Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better.

Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm

(0:33) Explanation of CPTSD

(4:18) State Management

(6:46) How Do You Already Manage Your State

(8:09) What State Do You Want to Feel?

(10:51) List of Behaviors That Lead You to Good State

(12:30) Deal With the Emotional Flashbacks

(13:55) Free Course to Stop Emotional Flashbacks

(16:48) Announcement of Free 10 Step, Comprehensive Course

(20:16) Q&A

(20:48) "Is the course available on computer or phone?"

(21:28) "Do I do the flashback and literacy course together?"

(23:05) (Disclaimer) - I am not a professional clinician

(24:20) "Is it common for folks to try to take on too much change too soon when embarking on something like this?"