Ep.74 The Ultimate BDSM Bottoming Guide with Janet W Hardy

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In this eye-opening episode, Janet W Hardy joins me to explore what it truly means to be a bottom in BDSM. We dive into the roles, motivations, and emotional nuances behind bottoming, along with the communication skills that make scenes safer and more satisfying. Janet shares practical guidance on how bottoms can express what they want, set clear limits, choose supportive safewords, and prepare for scenes with confidence and clarity. 

We also get into the embodied experience of bottoming, from navigating sensation and pain to understanding endorphins and staying grounded in bottom space. Janet offers insight into emotional vulnerability, aftercare, finding compatible partners or communities, and exploring more intense forms of play while staying supported and self-aware. This conversation is designed to empower anyone who wants to approach bottoming with skill, intention, and pleasure. 

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ABOUT JANET W HARDY

Janet W. Hardy is an author, educator, and speaker known for her groundbreaking work on relationships, sexuality, and kink. She has written or co-written more than a dozen influential books, including The Ethical Slut, which has sold over 300,000 copies. Janet has taught internationally on topics from ethical multipartner relationships to erotic spanking and has appeared in documentaries, television, podcasts, and radio. She founded and served as editor-in-chief of Greenery Press for twenty-five years, publishing books on alternative sexuality. Today, she continues writing, teaching, and creating work that supports sex-positive education while living in Eugene, Oregon.

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