The Bulletproof Musician Does Counting Our Blessings Really Change Anything?
Nov 24, 2024
As the holiday season approaches, a discussion unfolds about the true impact of gratitude on musicians and their craft. Research reveals that counting blessings can bolster resilience and well-being. Listeners learn practical exercises to incorporate gratitude into their daily routines, ultimately enriching their mindset and enhancing relationships within the music community. Explore how a simple shift in perspective can transform both practice and performance, leading to a more joyful musical experience.
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Gratitude's Broad Benefits
- Counting blessings weekly can improve general life optimism and reduce health issues.
- Gratitude acts as a catalyst for positive psychological and behavioral changes over time.
Gratitude Softens Criticism
- Musicians face criticism often, which can be uncomfortable or intimidating.
- Gratitude helps reduce aggressive reactions to critique by increasing empathy.
Practice Daily Gratitude
- Try the "three good things" exercise by writing three daily positive events and their causes every night for a week.
- Use an accountability buddy or family to build a daily gratitude habit and shift conversations positively.