058 Triggers You Can Stop Reacting And Start Healing! DAVID RICHO

Welcome Explorers! 🪢✍️ DAVID RICHO: Author of TRIGGERS and HOW TO BE AN ADULT IN RELATIONSHIPS 📖📚 DAVID RICHO'S BOOK: (amazon) https://geni.us/triggersDRicho https://geni.us/Adultinrelationship In this enlightening episode of Lorraine Nilon's Spiritual Explorer, we dive deep into the realm of emotions, relationships, and personal growth with renowned author and psychologist David Richo. Join us as we explore the transformative insights from his latest book, "Triggers: How We Can Stop Reacting and Start Healing." David Richo has dedicated his career to helping individuals navigate the complex landscape of human emotions and relationships. In "Triggers," he unpacks the profound impact our past experiences and emotional wounds have on our present lives. Richo offers invaluable guidance on how we can break free from the cycle of reacting and instead, embark on a journey of healing and self-discovery. Throughout this conversation, David Richo shares his wealth of knowledge and practical strategies for identifying and defusing emotional triggers. He discusses how understanding the roots of our reactions can lead to healthier relationships, increased self-awareness, and lasting personal transformation. Tune in to hear David Richo's profound insights on: - The origins of emotional triggers and how they shape our behavior. - Practical techniques for responding mindfully instead of reacting impulsively. - The role of self-compassion and forgiveness in the healing process. - Strategies for building resilient and fulfilling relationships. - Embracing vulnerability as a pathway to personal growth. Whether you're seeking to enhance your emotional intelligence, improve your relationships, or simply gain a deeper understanding of yourself, this episode is a must-listen. Join us as we embark on a journey of self-discovery and healing with David Richo, and learn how to transform your triggers into opportunities for growth and positive change. Don't miss this thought-provoking conversation between Lorraine and David Richo as they guides us towards a more conscious and fulfilling life. Subscribe now and embark on a journey of self-discovery and healing. 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 CONTACT: Lorraine Lorraine Nilon: https://lorrainenilon.com.au/
Music by joyride