Luke Lamy is a podcaster and writer on Twitter.

He got into the health scene after undertaking a crazy weight loss transformation, losing over 50 pounds in the span of a few years.

His podcast, “The Lamy Show,” features guests in the holistic health scene, highlighting the benefits of movement, sunlight, and sleep and focusing on natural-based nutrition.

In this episode, expect to learn:

• Why seed oils are the primary cause of sunburn

• Why eating real foods and connecting with your body is more important than counting calories

• The habit changes that sparked Luke’s weight loss journey

• The power of sleep

• The power of walking

• How to maximize flow state and creativity

• And much more

Luke’s links:

https://twitter.com/thelukelamy

https://podcasters.spotify.com/pod/show/thelamyshow

My links:

https://twitter.com/jackmoses0

https://linktr.ee/jackmoses0

Timestamps:

0:00 Intro

1:20 100-degree weather in AZ

1:58 Sunscreen, sunburn, and seed oils

6:35 Avoiding seed oils

9:07 Cooking in sprays vs. oils

11:12 Counting calories

16:10 Trying carnivore

25:58 Luke’s health journey

30:48 Weight loss journey with his Mom

34:06 Staying consistent

38:12 Abstaining from cheap dopamine

43:06 Lifestyle habits for health

45:36 Nightly wind down routine

52:05 Tracking recovery with Whoop

1:00:18 The power of walking

1:12:35 Scrolling

1:13:57 Getting off the phone

1:15:50 Active vs. Passive consumption

1:20:45 What to expect from Luke