The Jack Moses Podcast #32 - Luke Lamy - Losing 50 pounds, Nutrition, and the Power of Walking
Luke Lamy is a podcaster and writer on Twitter.
He got into the health scene after undertaking a crazy weight loss transformation, losing over 50 pounds in the span of a few years.
His podcast, “The Lamy Show,” features guests in the holistic health scene, highlighting the benefits of movement, sunlight, and sleep and focusing on natural-based nutrition.
In this episode, expect to learn:
• Why seed oils are the primary cause of sunburn
• Why eating real foods and connecting with your body is more important than counting calories
• The habit changes that sparked Luke’s weight loss journey
• The power of sleep
• The power of walking
• How to maximize flow state and creativity
• And much more
Luke’s links:
https://twitter.com/thelukelamy
https://podcasters.spotify.com/pod/show/thelamyshow
My links:
https://twitter.com/jackmoses0
Timestamps:
0:00 Intro
1:20 100-degree weather in AZ
1:58 Sunscreen, sunburn, and seed oils
6:35 Avoiding seed oils
9:07 Cooking in sprays vs. oils
11:12 Counting calories
16:10 Trying carnivore
25:58 Luke’s health journey
30:48 Weight loss journey with his Mom
34:06 Staying consistent
38:12 Abstaining from cheap dopamine
43:06 Lifestyle habits for health
45:36 Nightly wind down routine
52:05 Tracking recovery with Whoop
1:00:18 The power of walking
1:12:35 Scrolling
1:13:57 Getting off the phone
1:15:50 Active vs. Passive consumption
1:20:45 What to expect from Luke
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com