For a codependent, making complaints can sometimes be difficult, but there are a few things you can do now to make it easier
(0:01) Disclaimer for the Audience
(0:18) Be Your Own Bodyguard
(3:20) Being an Objective Solicitor
(8:05) Check-in Your Emotions
(9:30) Politeness and Business Language
(10:21) Logical Fallacies
(12:52) Richard's Example of Complaint
(14:30) Framing the Interaction
(22:00) Self-pity as a Self-indulgence
(26:10) Richard's Short Story About His Recovery
(31:00) You Have a Right Not to Like Something
(33:20) Stop Smiling (Toxic Fawning)
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon