Stuff You Should Know Short Stuff: Runner's High
Jun 2, 2021
Discover the exhilarating world of runner's high and the euphoric sensations that accompany long runs. Explore how this phenomenon relates to emotional responses and even peak performance renowned in various fields. Delve into the science behind the endocannabinoid system and its surprising parallels to mood changes from cannabis. With lighthearted anecdotes and humorous twists, the conversation teases apart whether the runner's high is a genuine biological response or shaped by the runner's mindset.
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Runner's High Experience
- Chuck describes the typical runner's high experience.
- He mentions intense joy, effortless running, and sometimes even crying.
Josh's Treadmill Emotions
- Josh hasn't experienced a runner's high but relates to the emotional aspect.
- He gets emotional watching TV while running on his treadmill.
Flow State
- Flow state is a focused mental state achieved during peak performance in various activities.
- It's characterized by effortless action and a sense of channeling something external.