Emotionally Uncomfortable 1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
Productivity is toxic. đ” We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. Itâs time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you donât feel enough đ. This episode was inspired by a moment in my own life this past weekâfeeling âguiltyâ for not helping my son with his math homework while my husband stepped in. In that moment, I thought, âIâm a bad mother,â simply because I wasnât doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and Iâm sharing how I moved through it (because I know Iâm not aloneâŠ).
Listen in as I cover:
- How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and ânot enoughâ
- How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
- Why micromanaging and perfectionism are symptoms of feeling inadequateâand how to address those root causes
- The real reason why people donât take action and how to call yourself out on the stories youâre telling yourself
The toxic nature of productivity makes us believe weâre always falling short. The reality: weâre not supposed to do it ALL. So, why do you keep kicking yourself in the đ over it?
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