Gut Check: Leading a Healthy Lifestyle

Could stress and environmental factors be derailing our desire to lead a healthy life? On this episode, we invite Sheri Stinson, registered dietician, to discuss societal influences on our health and how nutritional needs ebb and flow based on outside stressors we face on a day-to-day basis. She also explores common errors made when setting weight loss goals, dieting fads, tips for success and how a healthy diet is only part of the puzzle when constructing a healthy lifestyle.