Peter Ellingson: Science of Semen Retention, Keto Diet, Functional Fitness #6

www.epicbodydesigns.comThrough his unique background, history, and studies, Peter has both the skills and knowledge to train your body and inspire your mind.Fitness and nutrition has always been important to him. "Ever since I was a kid, I’ve been an extremely active individual, not one to just sit still and let life pass me by. These days, I enjoy keeping busy with a variety of physical activities such as rock climbing, mountain biking, martial arts, yoga, and snowboarding.I also love training and continually learning about nutrition and fitness. When faced with some unique medical conditions, I began devouring medical and health books, learning anything and everything I could about nutrition and optimal health. Coupled with serious educational studies, I have earned a number of key certifications (see epicbodydesigns.com).My beliefs are extremely simple. It’s all about strength. True strength.To achieve your goals, you need strength on all levels. That means rebuilding your body from the very core of your being — your cells — all the way on up. That’s why what you put into your body is as important as how you exercise your muscles.Using a holistic approach, I help bring out the ultimate shape and performance of your body. Every individual is unique, so I custom tailor specific programs to each of my clients. We go over a very special diet and nutrition plan, as well as a unique fitness program. There is only one you, so shouldn’t you have your very own fitness plan?"

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