Dive into the fascinating world of rotational break mechanics in Brazilian Jiu-Jitsu! Discover the differences between internal and external rotations and why internal rotations pack a powerful punch. Learn about key submission techniques like kimuras, omoplatas, and heel hooks, and their tactical significance. The discussion highlights the distinctions between rotational and linear submissions, offering insights that can elevate your grappling game. Perfect for anyone looking to deepen their understanding of BJJ mechanics!
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insights INSIGHT
Rotational Breaks Versus Linear Breaks
Rotational submissions break joints by twisting them past their natural range rather than pulling in a straight line.
Examples include Americanas, Kimuras, and heel hooks which rely on rotation mechanics.
insights INSIGHT
Internal Versus External Rotation
Internal rotations twist the middle joint inward while external rotations flare it outward.
Internal and external differ in how they change alignment and defensive options.
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In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful.
(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)
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