The Life of You – How to Detach with Love: Sophie Scott's Expert Advice

In this episode, psychotherapist Sophie Scott joins me again to answer listener questions on supporting loved ones with mental health challenges: How do you step back from a parent’s mental health needs when guilt keeps pulling you in? What’s the best way to help a sibling with OCD, beyond just managing their rituals? And how do you avoid feeling completely drained by a friend who’s is struggling? Sophie shares how setting boundaries can actually be an act of love, and why “detaching with love” might be the healthiest thing you can do – for you and for them. If you’ve ever wondered how to balance caring for others while protecting your own wellbeing, you are absolutely not alone – this chat is for you.

BOOKS DISCUSSED IN THIS EPISODE

Sophie’s book, You Are Not Alone in This, is available now.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Mind – Mental health charity that has resources for managing your own wellbeing whilst caring for someone else.

Call 0300 123 3393 or visit https://www.mind.org.uk/information-support/helping-someone-else/carers-friends-family-coping-support/support-for-you/

OCD Action – for people with OCD, their families, carers and friends.

Call 0300 636 5478 or visit https://ocdaction.org.uk/

Al Anon – for anyone whose life is or has been affected by someone else’s drinking.

Call 0800 0086 811 or visit https://al-anonuk.org.uk/

FamAnon – for family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems.

Call 0207 4984 680 or visit https://famanon.org.uk/

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

WE WANT TO HEAR FROM YOU

Got something to share? Message us @lifeofbryonypod on Instagram.

CREDITS:

Host: Bryony Gordon

Guest: Sophie Scott

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.