LifeBlood: We talked about how to be healthy for life, creating sustainable habits, understanding the right diet for your body, how to make it all fit, and how to get started, with Brian Gryn, intermittent fasting expert, wellness coach, author, and podcaster.
Listen to learn a simple way to track your diet progress!
You can learn more about Brian at BrianGryn.com, Facebook, Twitter, Instagram and LinkedIn.
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