[Original air date: August 13, 2020]. Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.

SHOW NOTES

The surprising way Shawn broke his hip [01:30]

Why movement is essential to get well [07:32]

How Shawn changed his perspective on hitting rock bottom [10:30]

How Shawn’s upbringing laid the foundation for life-long learning [14:12]

Why sleep may be the missing piece on your health journey [19:10]

How sleep influences body composition [25:30]

Why morning exercise is essential for good sleep [30:47]

How technology is degrading your sleep quality [34:34]

Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12]

The connection between sleep and sex [40:50]

How light impacts sleep [42:07]

How food and sleep can change your genetic expression [44:14]

Shawn’s shares the single most important thing you can do to improve your health [49:29]

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Mord am Bankier Roberto Calvi: Im Dienst von Mafia und Vatikan (Teil 2)