Six Simple Ways to Manage Stress and Uncertainty, with Rob Dubé

In what felt like an instant, the coronavirus pandemic has changed our personal and professional lives in ways that we never could have imagined. Uncertainty and lack of control have caused feelings of stress and anxiety for many people. 

With many confined to their homes and a slightly slower pace, this is the perfect time to create awareness of the Simple Six, integrating mindful and healthy habits into your daily life.  

In this short episode of the donothing podcast, I explain what the Simple Six are and how they can help you live with a greater sense of ease and flow. From creatively connecting with others despite the distance to carving out time to meditate, each of the Simple Six offers a different approach in prioritizing your self-care. 

In this episode of the donothing podcast, you’ll learn:

• What the Simple Six are
• Why they are so important during these challenging times
• How you can better integrate the Simple Six into your life
• Why awareness and mindfulness is essential during difficulties
• What often keeps us from sleeping well
• How to get moving even while social distancing
• Tips on connecting with others while stuck inside
• Why we need to prioritize expressing gratitude
• And so much more

 

Download a Free PDF of the SimpleSix

https://www.donothingbook.com/SimpleSix

Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take

“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.” How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit. 

Buy It Now!https://amzn.to/39vHLdo

 

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: twitter.com/robddube