Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.
Timestamps
00:00 Intro
00:31 German Volume Training
01:54 German Volume training Specs
Mike Salemi
www.Mikesalemi.io
Instagram: @Mike.Salemi
The Path with Mike Salemi