Ofosu and Leah reflect on their first year of recording the podcast. They discuss their favorite moments and guests from the show, and share what's next for Well Balanced.

▶️ You can watch the latest episode on YouTube here: https://youtu.be/9QPOCTe4nEQ

📣 Leave Ofosu and Leah a voice message: https://sayhi.chat/wellbalanced

Other episodes mentioned by Leah, Ofosu, and listeners:

Working through Anger with Tara Brach - https://youtu.be/9tMt5utDZvs
Turning Poison into Medicine with Tara Brach - https://youtu.be/hRwvu3P5ukk
How to Tap into Your Inner Comedian - https://link.chtbl.com/innercomedian
How to Rhyme Your Way to Self-Compassion - https://link.chtbl.com/howtorhyme

🎧 What's in this episode:

(00:00) One listener shares what the show means to them
(01:27) Musings on meditation's versatility
(02:07) Another listener shares what the show means to them
(03:53) Ofosu quotes Maya Angelou
(04:14) Leah's favorite moment from the show
(07:02) Ofosu's favorite moments from the show
(08:27) Ofosu's bonding with a guest over The Office
(09:56) Leah's connection to Fleetwood Mac
(10:39) Leah and Ofosu want to hear from you!

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 4 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:https://balanceapp.sng.link/Arat1/h3qp/icji

Celebrating milestones (and one year of Well Balanced) - Bonus Episode