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RelateBetter presents: The EnneaCast
Ep. #119: Say More: Raising Resilient Kids in Anxious Times w/ Sissy Goff
Jun 25, 2024
Therapist Sissy Goff shares her journey, discusses childhood influences, and how parents impact children's anxiety. They explore the significance of self-awareness, mirror neurons in parenting, Enneagram type one experience, and building better relationships.
01:04:24
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Quick takeaways
- Teaching kids self-regulation aids in managing anxiety and promotes success.
- Active listening, open-ended questioning, and diverse perspective-seeking enhance effective conversations.
Deep dives
Importance of Teaching Kids Self-Regulation
Teaching kids how to regulate themselves sets them up for success as they navigate anxiety, a prevalent condition today. Parents' ability to regulate themselves influences their children's emotional reactions, emphasizing the need for adults to model healthy coping mechanisms.
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Discover
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