How can you optimize your physical health and prioritize your well-being? How to reach your long term health goals using a holistic approach. A conversation with Dr. Otto Janke.

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What is your strategy for health and longevity?

Are your daily habits supporting and serving you as you age?

Ultimately, your quality of life and overall health is completely up to you. The good news is that becoming an educator no longer resigns you to the traditions of martyrdom and revered selflessness of the past.

Because, the most generous thing you can do for other people is to take care of yourself first.

Welcome to episode 8 of Take Notes with Jen Rafferty! In this episode, I’m speaking with Dr. Otto Janke, chiropractor and owner of Janke Family Chiropractic in Cortland, New York.  He is an incredible chiropractor whose mission in life is to get as many people as possible to live their best and healthiest lives.

During our talk, we cover everything you need to know about taking a holistic approach to health in a way that feels expansive and centers on getting your body to a state of optimal functioning, so you can focus on preventive care instead of trying to put out fires when something goes awry.

Also, we discuss the role an optimized nervous system plays in maintaining good health and achieving longevity. All key points Dr. Otto expands upon in his program: Empire Longevity.

Today is all about taking care of our health in gratitude for everything our bodies do, and as a means to ensure we get to enjoy a long life doing the things that light us up inside!

It’s all in your hands, and you can start today!

Stay empowered,

Jen 

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Stay empowered,
Jen

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empowerededucator.com/resources

Instagram: @jenrafferty_

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