On Sundays we like to revisit our favourite episode from the past week. Today we go back over some tips to kick our bedtime scrolling habits.

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Links

How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
The Centre For Human Sleep Science https://www.humansleepscience.com/

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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Tip of the week: Kick bad bedroom habits