In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.

Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.

Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.

In This Episode:

00:00 Introduction to Low Carb Diets

05:16 Interview with Meredith Mann: Blood Sugar Balance

07:08 Personal Stories of Blood Sugar Management

08:58 Strategies for Maintaining Blood Sugar Balance

15:16 Impact of Blood Sugar on Mood and Health

19:04 Protein and Fiber: Key to Blood Sugar Stability

25:42 Teenagers and Healthy Eating

28:13 Balancing Kids' Relationship with Food

29:04 The Power of Butter and Smoothies

29:48 Teaching Kids About Nutrition

31:14 Favorite Recipes from the Blood Sugar Balance Book

32:16 Smoothie Tips and Tricks

34:44 The Benefits of Collagen and Bone Broth

43:30 Intermittent Fasting Insights

45:45 Conclusion and Final Thoughts

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"Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Resources:

Visit justthrivehealth.com and use code Jockers for a 20% discount
Paleovalley - visit paleovalley.com/jockers
Visit GenovaConnect.com
Visit getfreed.ai.

Connect with Meredith Mann:

Website: The Peachie Spoon - Well Made Cookbook
Book: https://amzn.to/3PZzsyo
Email: meredith@thepeachiespoon.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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