TW: childhood trauma + eating disorders 

Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. 

This week we have the amazing Chelsea Horton (she/her) of @healing.embodied back on the podcast to chat all things dance & play!! Chelsea and I talk about how childhood trauma restricts play, how important play is to safety, and how to begin the journey towards movement and dance, even in the midst of shame. 

If you want to learn more from Chelsea or even work directly with her, you can find her on IG at @healing.embodied or on her website at healingembodied.com . All of her services are virtual, so even if you’re not in her area, you are more than welcome to reach out! If you want to find a dance therapist in your location, go to adta.org ! 

Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can buy our sticker collection here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@mindfulmindspod). Join our brand new Facebook group!!

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