017 - Ortho & Personal Training with Dr. Chris Raynor

Dr. Chris Raynor is an orthopedic surgeon, person trainer, entrepreneur and industry disruptor. He and his team at Human 2.0 in Ottawa aim to provide end to end care for post-operative cases, rehabilitative cases and what we call "healthy normals". He and his team are not afraid to stray from the beaten and I daresay outdated path that most rehab protocols are routed in, as a means to empower his patients and clients out of pain.

Chris and I’s conversation was both refreshing and informative – he’s definitely the kind of person that brings a wide breadth of knowledge to the table and evidently he’s willing to share it with anyone if it helps move his mission forward.

We discussed the key principles of rehabilitation, types of pain, how to become more resilient against future injury, and what are in his opinion key bottlenecks to progress both in the training and rehabilitative arenas.

Enjoy!

Find Chris on IG: https://www.instagram.com/stablekneez/

Human 2.0: https://www.instagram.com/humantwopointzero/

& Human 2.0 LinkTree: https://linktr.ee/Human2

Registration is now open for The Exercise Mechanic Internship - a 16 week immersive experience for curious and growth-minded fitness professionals who want to take their comprehension of human function and performance to the next level.

The next cohort launches May 2nd. Register by March 21st today and save 15%: https://www.theexercisemechanic.com/TEM_Internship

You can also browse our website to learn more about the TEM initiative and more by heading to www.theexercisemechanic.com

For all questions and inquires, please email Etienne directly at: "etienne@etienneasselin.com"