Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Finding Balance After the Holidays
01:48 • 11min
Embracing New Dietary Challenges and Discoveries
12:31 • 2min
Navigating Body Image and Personal Reflection
14:28 • 2min
Advancing Through Goal-Setting
16:26 • 11min
The Pursuit of Low Body Fat: Weighing Costs and Benefits
27:20 • 5min
Motivation and Mobility in Training
31:55 • 21min