In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits.

Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body’s natural intelligence to lower inflammation instead of masking pain like medications.

You’ll learn:

Why over 90% of turmeric supplements fail due to poor absorption
How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6
What actually happens inside your body over a full 30-day turmeric protocol
The biggest mistakes people make when taking turmeric
How to choose the right turmeric supplement for real results
The best timing and dosage to maximize absorption
Why turmeric can support joint health, gut health, metabolic health, and recovery

Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis.

This episode is a must-listen if you’re dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health.

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