Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

breath meditates you

Mar 30, 2023

05:11

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Episode notes

At Tim Gray's Health Optimisation Summit, Paulo Pacifici said breath meditates you. If you have ten minutes and have to choose between breathwork and meditation, choose breathwork because breath is the gateway and breath meditates you.

I also believe nature meditates you.

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